Limiting factor

[anthrax]

What is the major limiting factor for training frequently (every day for example) ?

The CNS ?
Fibers/muscle that have not completely "rebuild" after being torn ?
.... ?

 

[coolcolj]

The CNS takes much longer to recover than the muscles and energy systems

 

[anthrax]

The CNS takes much longer to recover than the muscles and energy systems

So, what's wrong with training again while the CNS has not fully recovered ?

Would it "just" lead to some shitty performances ?
Lack of motivation ?

Or could that also have negative consequences on your "health" (like being catabolic, being tough on your immune system, etc) ?

 

[coolcolj]

everything feels heavier than normal, you start to get weaker eventually and then burn out

basicly you will know it when it hits you The body will shut down to protect istelf

 

[JT Iron]

CCJ is right