lifting with running shoes?

[mistahsaleen]

I just bought a nice pair or Asics running shoes with the gel, and my question for you is. Is it ok to workout LEGS and lift moderate to heavy on running shoes ex: SQUAT,LEG PRESS ETC.... will it deteriate the gel or shoe?

 

[Dial_tone]

will it deteriate the gel or shoe?

of course, but probably not as much as running.

 

[Gymgurl]

They are not as stable as cross trainers so becareful....

 

[medical]

More lift in the heel can be a good thing, but too much cushioning is to be avoided.

 

[Euphoric]

ive always lifted with running shoes *shrugs shoulders*