Lifting is my prozac

[nimbus]

words can't describe how much better i feel after breaking a 5 day lifting dry spell!!

 

[nimbus]

my new advice to anyone who has a problem is "go lift"

 

[nimbus]

lifting is the new 'tussin

 

[biteme]

For sure. I hate going, but once I'm there and into it. I feel like a young kid again for sevreral hours afterwards

 

[bw1]

in

 

[borris]

agreed

 

[Gymgurl]

Running is mine....ran 8.5 miles on Sunday and felt awesome

 

[jh1]

Interesting you say that.

There was a study about excercise vs. Zoloft on mood enhancement.

Excercise was more effective 99% of the time.