Lifting frequency

[odoylerules]

How many sessions are you guys getting in a week? I am an MMA fighter and I am trying to incorporate a couple lifts a week around my training schedule. Do you think 2 sessions a week is sufficient ?

 

[stevesmi]

when i was an endurance athlete i would still weight train 3X per week but i would go light where it wouldn't effect my main goals.. i would also do yoga atleast once a week

 

[sisir012]

I train 6 days in a weeks

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