T treet0ps4 New member Sep 16, 2004 #1 For all you guys who do a split, how often do you hit a muscle, for me i hit it real hard every 6 days, about 2 days after all soreness is gone, except my legs stay somewhat sore for about 6 days after i hit them hard
For all you guys who do a split, how often do you hit a muscle, for me i hit it real hard every 6 days, about 2 days after all soreness is gone, except my legs stay somewhat sore for about 6 days after i hit them hard
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