Liftbigs Training Journal

[revexrevex]

That's true bro. 5 lbs here, 5 lbs there and it will compound. I keep forgetting the numbers you are lifting. It is not uncommon for people to get 10 - 20 lb PR's when they bench less than 300, but at your level every bit counts.

 

[Liftbig]

7-18-2003 (i just realized i f'ed up the last few dates, instead of 6-_-_ they should be 7-_-_)

DE SQ/DL **2nd week of Circa Max**
warmup
glute ham 2x10
roller hyper 2x10
decline abs 2x10
standing lat pulls 3x10
internal rotation w/ barbell 1x50
illegal wides 1x50
rev grip half press 1x50
external rotation w/ mini 2x15 each arm

workout
DE squat 5x2@385 w/ blue and purple bands
DE pulls 10x1@ 335,385,415
rev hyper 4x10
standing abs 4x10

 

[Liftbig]

7-20-2003 DE bench
warmup
internal & external rotation combo w/BB 1x50
illegal wides 1x50
rev grip half press 1x50
standing lat pulls 2x15
external rotation with mini 2x15
trap bar shoulder press 1x15

workout
6x3@165,175,185 and 2 chains per side
shirt work- 500x1 in loose shirt
light pushdowns 3x10
light cs rows 3x10

i was dissapointed with my shirt work today. my weight is down, and im not holding water like i was. last monday i weighed 436, and friday i weighed 428.

 

[Liftbig]

6-21-2003 ME sq/dl
warmup
roller hyper 2x10
glute ham 2x10
standing abs 2x10
internal & external rotation w/ bb 1x50
illegal wides 1x50
rev grip half press 1x50
standing lat pulls 3x10

workout
light good mornings w/ camber bar- up to 365x3 and 405x1
rev hyper 4x10
landmine 4x10

took it pretty easy today. i did this becuase i will be woking up on friday for my last day of circa max.

 

[slobberknocker]

Bro what's landmine?

 

[Liftbig]

its a special device you put a bar in, like a t-bar device, excpet it can move in all directions becuase of its double hinge. it is great for training the obliques and abs. basically you hold the barbell over head and bring it down to either side and come back up.

 

[slobberknocker]

Okay looks cool. Thanks.

 

[tad69]

last monday i weighed 436, and friday i weighed 428.

Holy fucking shit..............You MONSTER!

 

[slobberknocker]

Yeah but I'm sneaking up on him. I'm like 370 now lol. You hear that Liftbig? Footsteps....

 

[slobberknocker]

6-21-2003 ME sq/dl
warmup
roller hyper 2x10
glute ham 2x10
standing abs 2x10
internal & external rotation w/ bb 1x50
illegal wides 1x50
rev grip half press 1x50
standing lat pulls 3x10

workout
light good mornings w/ camber bar- up to 365x3 and 405x1
rev hyper 4x10
landmine 4x10

took it pretty easy today. i did this becuase i will be woking up on friday for my last day of circa max.

Oh yeah bro you're starting to write 6 again for the month instead of 7. Breathe, Liftbig. Breathe.