Less then one week till level 2 .....Magic

[OMEGA]

1) I have all your questionares but answer and PM me these for me to close in a focus on your goals

a) what 2 body parts do you want too REALLY makes strides in.

b) your primary goal this round?
Muscle gain or fat loss?

c) How many days can you workout MAX

d) has the basic diet fit well for you

Phase 2 and 3 are going to be Very Tailor made, I doubt anyone will have the same routine unless they have the same goals.

 

[big loser2]

OK, you need to dumb this one down for me. I usually order all of my stuff from DPS nutrition but I am having trouble finding some of this. If you could make it easier and name brands and possible locations it would help. Also do we only need enough to run for 6 weeks or will we need to run it for the duration?

 

[whitedragon]

Creapure is the German stuff right?

 

[OMEGA]

6 week is the duration of Level 2 and then as a gift I am going to give you level 3 "comp peaking" just in case you guys ever wanted t o learn how to peak for Photos or a Body building competition

Creapure = German yes both are pure and devoid of Toxins or impurities.

MCC is pure too, clean as it gets ( but out of stock)

I will look at DPS an pull the best of the best,you might have to go to a Bulk Site to get the luecine

 

[whitedragon]

Beyond a century sells leucine in bulk. 200 gm for $10.50.

http://www.easycart.net/BeyondACenturyInc./Amino_Acids_Single_A-L.html#0230

Omega, is this a good deal? This site is usually good for things like that.

 

[OMEGA]

Perfect and yes its a deal

but mix it with crystal light or juice

get your glutamine while your their

get the creatine form a place that sells real Creapure/German, the brand it self

just like there is a difference between UG and human grade

 

[big loser2]

WD, you may want to look at the details on the Leucine in your link. Each serving is only 3.3g and that is 2 teaspoons. So that would be 6 teaspoons twice a day and each container will only last 10 days. I have limitations on searching at work but hopefully someone can find a higher mg because that stuff is nasty and does not mix well with water. I am sure Omega has some ideas but is holding back on suggesting actuall brands to remain neutral, but help a brother out. The rest of the stuff is easy so if anyone locates a high mg product please let the rest of us know.

 

[big loser2]

http://customnutritionwarehouse.com/creatine-p-705.html

http://customnutritionwarehouse.com/leucine-powder-p-217.html

Do these two meet the requirements? If so does the price look good. Hopefully all I need to find then is the glutamine

 

[OMEGA]

go here instead:

Creatine: http://www.discountanabolics.com/p/BV-029

Glutamine WITH Luecine and BCAA's ( take 3 serving a day of this)
http://www.discountanabolics.com/p/BV-028

that will do

I calculated and if you use protien powder it will fill in the rest

 

[Pat_McCrotch]

http://www.nutritionexpress.com/fitness+labs/creatine/fitness+labs+german+creatine+1000+grams.aspx

what about this one? Is this Ok to use? it is german and says creapure but nothing about it being micronized

 

[Pat_McCrotch]

I have glutamine I bought from GNC. it is 5 mg /serving and has 181 servings. Not much taste to it. it is the GNC brand. It is a little pricy but you get a shit load of it and it will last a while.

 

[whitedragon]

Omega, I already ordered the bulk leucine, should we also be taking normal BCAAs too?

 

[whitedragon]

I'll admit, I didn't believe much in supplements before. Then, I tried amplify for the first time on a whim based on what other people said. I believe now