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Ever thought about taking a break from cardio? What do you do for it (as in what type of exercise - running, precor, bball, etc?)
Legs wont grow
- Thread starter caribeman
- Start date
Cardio slims out your legs....I think if you stop the cardio, it might help your legs grow a LOT....cardio wastes too many calories.
what is your height man? 155 is quite slim for anyone over 5'6 or 5'7." your leg muscles are very big and long and an inch of girth on the thighs is probably several pounds of muscle (at least 5 lbs, maybe more) so you may just not be providing the calories necessary to build that much.
other than that i would suggest making full ROM squats (or front squats) your number one priority - focus on increasing the poundages first, and when you can hit numbers well above your bodyweight you can focus on adding volume while gaining weight(food). repping out with 135 might bring you gains, but repping out with 225 will probably build your thighs a bit better
other than that i would suggest making full ROM squats (or front squats) your number one priority - focus on increasing the poundages first, and when you can hit numbers well above your bodyweight you can focus on adding volume while gaining weight(food). repping out with 135 might bring you gains, but repping out with 225 will probably build your thighs a bit better
I agree with what Tagio said man. You need to up your calory intake and work on hypertrophy.
