Leg routine...

[Supergirl515]

Hello ladies..
I was just wondering if anyone has a really good leg routine cause mine is just not gettin me any results..
thanx

 

[wilson6]

Do a search for mine and have a walker handy.

W6

 

[rez]

i couldnt find your post...please could you repost it! im hanging for a killer leg workout!!

 

[Supergirl515]

i cant find it either...
w6 POST POST POST!!!!!!!

 

[felicity]

leg workout pllllleeease!

Need a good, thorough leg workout. Squats and lunges aren't cutting them up enough. More weight, less reps? Helllp!

 

[VooDoo Lady]

I bumped up W6's leg work out. It's in the W6 Client Contest Ready thread

 

[new@gettinbig]

Prepare to PUKE

 

[doc_pup]

Here's mine if you want something else to attempt:

Squats, 1 warmup, then 50% of your 1rm for 10 reps, then 75% of your 1rm for 10 reps, then 90% of your 1rm til failure.

Leg extensions, 70% of 1rm til failure, 80% of 1rm til failure, 90% of 1rm til failure

SLDL, 60% of 1rm for 8 reps, 70% of 1rm for 8 reps, 80% of 1rm til failure.

This rips me up pretty good.

 

[rez]

Here's mine if you want something else to attempt:

Squats, 1 warmup, then 50% of your 1rm for 10 reps, then 75% of your 1rm for 10 reps, then 90% of your 1rm til failure.

Leg extensions, 70% of 1rm til failure, 80% of 1rm til failure, 90% of 1rm til failure

SLDL, 60% of 1rm for 8 reps, 70% of 1rm for 8 reps, 80% of 1rm til failure.

This rips me up pretty good.

what is SLDL?

 

[rez]

whats wrong with it? not enough?

 

[rez]

fair enough...but if you train 100% in every exercise wouldnt it still be very effective?

 

[SteelWeaver]

Yeah, me too.

 

[SteelWeaver]

fair enough...but if you train 100% in every exercise wouldnt it still be very effective?

Yeah, but are you sure you're REALLY giving 100%???

You'd be amazed what you can do when you just force your body past the pain - I'm still learning this - I'm sure I'll always be learning this. Try doing 20 - 30 reps with a weight you are sure you can only do 12 with. THAT'S intensity. If necessary, do breathing reps, where you take a few breaths between lifts/reps.

Whoo hoo!!!

 

[Robboe]

I actually do 2-3 sets of squats [first two being heavy/low reps, third being moderate weight/high reps]

2 sets of front squats [4-8 rep range]

then 2 sets of SLDL's [stiff leg deadlifts] both heavy within 4-8 rep range.

that'y my thigh workout

 

[doc_pup]

Spatts, it kicks my ass pretty well, i'm also natty, were i juicing right now, i'd probably up the volume, but when you are doing 90% of your 1rm til failure, you will be sore.