Leg Press Questions

[cyrex]

griz1:
thanks for the support and I assure you.. no bullshit I was in the hardcore for life training mode until my knee was destroyed, then I got better and for about 8-10 months I continued to use my 'knee' as my excuse. I tossed that crap out the window and am in it for the long run. So if I do quit, I beg you EF people to come to my home and shit kick me till i cry for mommy

yomama1: Thanks I have actually added in squats to my leg workout I'm still working on doing sets with only 225 on them, but after doing some arm stretches before hand to losen up my right shoulder and using some padding on the bar I am able to do it pretty comfortably. I am still doing the leg press as well though for now

 

[Royster]

im willing to bet you dont deadlift either

 

[cyrex]

im willing to bet you dont deadlift either

hehe. how much ya wanna bet

 

[football63]

Im definately on the "I love squats" side. I find it funny to watch people put on 315lbs or so and can barely do half squats. I do deep full squats even if its a lighter weight. If you work your way up slowyly you should have no probelm with it. Your their to work your muscles, not impress others with weight.

 

[cyrex]

still doing leg presses but squats are now an integral part of my training