Currently I do the following
Leg press w/u and then 3 sets 10-8-6 (in that area)
Leg curls 3 sets
Leg exts 3 sets
calf raises I do stairs..10 reps at each step and as many steps as I can do, times 3
My legs are hard and somewhat defined but I am 6' and my quads are 24 inches....to compare...Needsize's treetrunk legs are 29inches on his 5'9" frame...for my legs to look as big as his they would have to be around 32". I'm not saying I need them that big but I want them to be huge for a BBing show in June 05. So there will be time to work the definition later...I want all size...my calves are actually pretty good so all i need help with is the upper leg. My hammy's need serious help as well.
Leg press w/u and then 3 sets 10-8-6 (in that area)
Leg curls 3 sets
Leg exts 3 sets
calf raises I do stairs..10 reps at each step and as many steps as I can do, times 3
My legs are hard and somewhat defined but I am 6' and my quads are 24 inches....to compare...Needsize's treetrunk legs are 29inches on his 5'9" frame...for my legs to look as big as his they would have to be around 32". I'm not saying I need them that big but I want them to be huge for a BBing show in June 05. So there will be time to work the definition later...I want all size...my calves are actually pretty good so all i need help with is the upper leg. My hammy's need serious help as well.