What's the best food to eat late at night while cutting? Flax oil? cottage cheese? tuna plain? 5 slices of 98% fat free turkey?
Some suggestions would be great.
Also, how much is too much flax oil when cutting? 1 0r 2 spoons daily?
Before bed you want something that slow digesting, for example, milk, cottage cheese, tuna, chicken, lean beef. 2 tbsp of flax a day is good when cutting. Personally before bed, I have cottage cheese and flax seed oil.
Before bed you want something that slow digesting, for example, milk, cottage cheese, tuna, chicken, lean beef. 2 tbsp of flax a day is good when cutting. Personally before bed, I have cottage cheese and flax seed oil.
milk has carbs in...not much protein either...not good choice.
chicken, cott cheese, tuna (low salt) etc is good. dont get the deli sliced turkey it has hidden carbs and not as much protein as unprocceced meat.
add some fat before bed as well..if not flax almonds are good....30g has less than 1g carb..and is good source of fat.
milk has carbs in...not much protein either...not good choice.
chicken, cott cheese, tuna (low salt) etc is good. dont get the deli sliced turkey it has hidden carbs and not as much protein as unprocceced meat.
add some fat before bed as well..if not flax almonds are good....30g has less than 1g carb..and is good source of fat.
milk has carbs in...not much protein either...not good choice.
chicken, cott cheese, tuna (low salt) etc is good. dont get the deli sliced turkey it has hidden carbs and not as much protein as unprocceced meat.
add some fat before bed as well..if not flax almonds are good....30g has less than 1g carb..and is good source of fat.
It only contains 11g of carbs, 8g of protein ( you're right, doesn't contain a lot of protein).. But I'm looking at it being 80% casein which is a slow digesting protein, so milk before bed is a slow release of casein which will help keep you in positive nitrogen balance. I agree milk isn't the best option before bed, but it is a good source though.
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