Lat pump trick!

[Dial_tone]

man, I found a great way to finish off my lat pump. My gym got one of those crapass Health Rider cardio gizmos. This one is actually called Life Shaper. Yes, it is gay, thanks for asking. Anyway, I started using it for 5 minutes to warm my back up beforehand. It's easy to get a good stretch. It has two positions for the feet. The upper position takes the legs out almost completely and it's almost all lat stress. I thought "hey, if I was tired this could be kinda hard". So I go thru my 5x5 workout - deadlifts, reverse pulldowns, front pulldowns. Then I go back to the Health Rider gizmo and 4 sets of 15-20 - two shoulder width and two narrow grip so it's basically a rowing motion; really squeezing at the top. WOWW! My lats were toast. I'm gonna do this after every back workout now.

 

[callthedoctor]

Nice.....(just don't let anyone see you....)

 

[SuperShredder]

my buddy does a huge ass giant set , he taught me it today.

he does:

ez bar curls x 10
standing skulls x 10
upright rows x 10
btn presses x 10
hang clean and presses x 10

he does like 2 or 3 sets of 10with that and hes a buff little fuck, benching lije 265. might try this GIANT set tomorow.

 

[SuperShredder]

i just notcied this has nothing to do with lat pumps, lol

im drunk now excuse me and my rum.

 

[Debaser]

My lats were toast. I'm gonna do this after every back workout now.

It sounds like it would be detrimental man. We know the pump does nothing for growth, and that extra work is only going to tax your CNS, thus diminishing your recovery ability.

 

[Dial_tone]

That was more than just a pump. I considered that real lat work.