last night was my first workout since 11/18

[PoyeBoy]

it feels good to be back, but all I can say is ouch, man I am in pain, sore and stiff, my shoulder only hurts a little, I only lost 5 lbs, which isnt that much, so thats good, strength didnt go down much either, but i had really bad clen cramps throughout the entire workout

aint nuttin but a p-nut

WHUUUUUUUUUUUU

 

[jerkbox]

you ever try pilates bor?

 

[PoyeBoy]

you ever try pilates bor?

dude, I dont want to get huge like your mom

 

[CipherLock]

you slut, I'm still broken and you off playing at the gym. This shit ain't right.

 

[Bullit]

you ever try pilates bor?

You mispelled pirates.

ARRRRRRRRRRRR MATEY.. AVAST YE LANDLUBBERS.

 

[jerkbox]

You mispelled pirates.

ARRRRRRRRRRRR MATEY.. AVAST YE LANDLUBBERS.

Butt Pirates?

 

[PoyeBoy]

you slut, I'm still broken and you off playing at the gym. This shit ain't right.

no im pretty sure Im still broken, but I just wanted to see how much pain Id be in if I actually tried to do stuff, it wasnt that bad, trust me it hurts, I will see how it goes with chest and shoulder workouts though, I did bis and lats, I wanted to incorporate lats becuase I could get a feel for how my shoulder would do without isolating the shoulder itself and maybe being in horrendous pain

 

[CipherLock]

shit dude, remeber my PM to you? I don't think you should work out.

no im pretty sure Im still broken, but I just wanted to see how much pain Id be in if I actually tried to do stuff, it wasnt that bad, trust me it hurts, I will see how it goes with chest and shoulder workouts though, I did bis and lats, I wanted to incorporate lats becuase I could get a feel for how my shoulder would do without isolating the shoulder itself and maybe being in horrendous pain

 

[hardrock]

good to hear you're back bro. How long till you can fully go at it again?

 

[PoyeBoy]

shit dude, remeber my PM to you? I don't think you should work out.

yeah, but I just wanted to see mang, I cannot stand this insanity, plus I have an MRI on the 14th

 

[Lestat]

I'm gonna be in the same boat after today.. first workout since thanksgiving.. i'll be hurting.

I took 2 weeks off for the holidays.. but then got sick so my hiatus from the gym was extended.