Lap Swimming

[Gymgurl]

I prefer it on the days I lift in the off season.....

 

[Synpax]

If you swim in the AM and lift in the PM you should be fine.

If you think swimming after lifting is hard - even harder is lifting after swimming. I do a masters group (90 mins) 3x a week. I also start my mornings with pullups and pushups.

One time I tried the push/pulls after getting back from swimming. I couldn't crank out nearly as many.

 

[billfred]

There is no better pump than lifting after you have swam. Just don't expect to lift much.