Lactic Acid Burn

[The Red Dragon]

I recently started a cardio regiment (1 hour 7 days a week at 75% max heart rate...or at least try to, always at 70%) but one thing I noticed is that my legs fucking give out before my heart/general endurance...How do I solve that problem? Is it possible to convert too many oxidative fibers to fast twitch glycolytic fibers? I haven't done cardio in 2 years, so this is sort of expected...hopefully it goes away. I usually feel the greatest lactic acid burn at the lowest most point of the quads...and my calves keep cramping .

 

[pong21]

You can either stick it out and you will get used to it, or stop doing so much damn cardio. Making me tired just thinking about it.

 

[The Red Dragon]

lol, I noticed something about myself...probably true of most people on this board. If I don't do something to an extreme...it doesn't get done well. I'm hoping to get used to it but whatever, its not like I have much of a choice. Thanks man, k to you.

I'm pretty sure there'd be some recovery issues tied into that hahahah.