F fruit5 New member Apr 17, 2018 #1 Can I take anything that will help stop the onset of lactic acid? I was wondering if I could take anything that helps with that?
Can I take anything that will help stop the onset of lactic acid? I was wondering if I could take anything that helps with that?
stevesmi Head Mod Elite Moderator Apr 17, 2018 #2 you get lactic acid during a set, that is the burning feeling you get why would you want to stop that? i think you are badly misinformed and confused about what lactic acid is.. no it isn't what makes you sore after a workout !
you get lactic acid during a set, that is the burning feeling you get why would you want to stop that? i think you are badly misinformed and confused about what lactic acid is.. no it isn't what makes you sore after a workout !
dylangemelli Moderator Moderator Apr 17, 2018 #3 read this https://www.webmd.com/fitness-exercise/exercise-and-lactic-acidosis#1
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