Lack of Pump

[Aussie Juga naught]

yea i remember when all i had to do was flex my biceps and i could get a nice pump happening....Now I have to hit em hard to get pumped....

 

[erickthegreat11]

Try changing your rep scheme, intensity, or try power lifting routines for a while and then go back.

 

[Complete Muscle]

Sometimes it difficult to get a good pump when you're not eating enough carbs, how's your diet?

Yes! Definitely try massive CARBS man! Well if you're cutting maybe not too massive. I've become a believer in working my diet around carbs like Par Deus talks about. I've noticed huge pumps since increasing my carbs. (I am taking creatine also.)