L-glutamine

[SurfinDaily]

I just started takin L-glutamine because i heard that it cuts back on muscle loss when you are doin cardio. Is there any reason to take it while bulking, cause thats what i am doing right now???

 

[SurfinDaily]

bump

 

[ZKaudio]

the benefits of l-glutamine are realizable regardless of your goal. Unfortunately, there has been great debate as to its usefulness of late. Several studies have labeled it orally ineffective. So unless you are mainlining it, I wouldn't expect too many great visual results.

 

[EliteBB]

IMO you will get be happier if you use it while cutting. It will help you maintain muscle and recover faster. When i take it, i always find my recovery time speeding up.