L Glutamine question

[JoNeS]

Just picked up some L glutamine and the directions say 1 scoop pre and 1 scoop post-workout. I am about to start up some v-12, and just wanted to know if its ok to mix in the glutamine with the v-12, because I plan on taking v-12 pre and post also. Or should I just take the Glutamine/v-12 at different times of day. THx

 

[HUCKLEBERRY FINNaplex]

Should have grabbed the peptide form bro,L-Glut is virtually useless,hardly any of it makes it through the gut wall into the blood stream.Most of it ends up in the intestines.
Answering your question,it should be okay to take them simultainiously,but I would probably take the creatine prior as its osmotic properties will make it easier for what little L-glut is present in the blood to permeate the muscle cell.

 

[Daisy_Girl]

G-Plenish is a better way to get glutamine.

 

[liftingfreak1983]

whats v-12?