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Krishna's clean update pics!

There! Sorry about the gay brief pics; just trying to show the wheels. Remember, these are pics of me clean from any gear so they're probably not that impressive.
 
Can someone post um up for the non-plats..

Dont know if I wanna see a picture blown up of your ass wearing a thong...

Kidding, you look full and lean from what I can see. What are your stats and how long have you been off?
 
velvett said:
HELL.......O

Nice.
Got Calf pics?
Click to expand...

Ok I'll take a couple.

Do you guys think I should hit up that cycle at the end of August or stay natty? I'm working with a badass bro who just got his natty pro card. I may just stay natural and tear it up.
 
krishna said:
Ok I'll take a couple.

Do you guys think I should hit up that cycle at the end of August or stay natty? I'm working with a badass bro who just got his natty pro card. I may just stay natural and tear it up.
Click to expand...

Looking good man. Definately jump on cycle for sure :evil:
 
supra5469 said:
Lookin real clean and lean...If your in that good a shape when your off I can imagine when your on..Ya look great bro!!!
Click to expand...

When I'm on I'm usually about 10 pounds heavier and a little leaner. Right now I'm just manipulating my diet and training to get the best results I can. There's really something to be said for natty, but it takes a lot of hard work.
 
krishna said:
When I'm on I'm usually about 10 pounds heavier and a little leaner. Right now I'm just manipulating my diet and training to get the best results I can. There's really something to be said for natty, but it takes a lot of hard work.
Click to expand...

Please tell us about your PCT. How much LBM did you keep, how hard was it, what did you take to get your own test back up, etc.

Thanks in advance
 
For Pct I waited 2 weeks after my last shot (eq/deca), and then I did 1000iu's of hcg every 4 days for a total of 5 shots (20 days). started nolva about 10 days into the hcg at 20mg a day for 40 days (30 days past the hcg), and clomid at 50mg a day after the hcg (so I'd end the same time as the nolva). I kept pretty much everything and recovered perfectly. I've read studies that it is not beneficial, and almost counterproductive, to shoot hcg more than once every 4-5 days. This seemed true with me because the 3rd and 4th day after each shot is when I could feel it the most. My cycle was 25 weeks too. I'd also like to mention that I ran Aifm and aromasin during my cycle most of the time too (but not together). Oh, last but not least, I ran bromo the last 8 weeks of my cycle, and 4 weeks past it at 2.5mg a day. I attribute no libido loss to the bromo.
 
Wow.. nice legs (man that sounds SOOOOOOOOO Gay) anyway... ya... well done... what are you stats? (or did you post them, and I'm just retarded) lol
 
krishna said:
For Pct I waited 2 weeks after my last shot (eq/deca), and then I did 1000iu's of hcg every 4 days for a total of 5 shots (20 days). started nolva about 10 days into the hcg at 20mg a day for 40 days (30 days past the hcg), and clomid at 50mg a day after the hcg (so I'd end the same time as the nolva). I kept pretty much everything and recovered perfectly. I've read studies that it is not beneficial, and almost counterproductive, to shoot hcg more than once every 4-5 days. This seemed true with me because the 3rd and 4th day after each shot is when I could feel it the most. My cycle was 25 weeks too. I'd also like to mention that I ran Aifm and aromasin during my cycle most of the time too (but not together). Oh, last but not least, I ran bromo the last 8 weeks of my cycle, and 4 weeks past it at 2.5mg a day. I attribute no libido loss to the bromo.
Click to expand...

Nice, any HGH or IGF in the PCT?
 
vitamix said:
Nice, any HGH or IGF in the PCT?
Click to expand...

Oh I did do some gh for a couple months towards the end of my cycle. I may have ran it into pct a little bit; I can't remember. I wasn't that impressed with gh.
 
I was 205 after my cycle. I recently dieted down on purpose and now I'm about 196, 6 foot tall. I took some better quality pics with a digital last night, so I'll post em up this evening hopefully.
 
krish man I've read your other thread about the lower protien diet.To be honest with you about the apex thing and lower protien I find it hard to belive you got that lean and muscular off the 40-30-30 and made such good gains while on gear.unless you were at a higher caloric intake closer to 3000 calories then the 40-30-30 makes sense.but not at the 1800 calorie range that apex recommends for losing fat and building muscle.

Your looking good ,I can asure you this one thing You look better then the personal trainers at my gym that follow the 40-30-30 at 2000 calories.

be honest with us when you did the lean bulker what intake you were at ratios and calories.I doubt you were only taking in .05 grams per pound lbm.Thats only around 100 grams .I doubt you were only taking in 1 gram per pound that would have been only around 200 grams of protien and only 800 protien calories.

Come on man .I think your trying to get every one else to lower protien as some kind of joke to see threads of people in 2 weeks complaining about shrinking and being upset "but i followed the apex intakes.whats wrong?" .lol

anyways man keep up the awsome work.
 
Actually I usually take in about 200-250 grams of protein. I just recently tried the apex thing and lost a lot of weight FAST! Scared the crap out of me and that's why I started that other thread.
 
Very tempted to hop on the tren/eq. How much of a surplus do you guys think I could go with tren and still stay lean?
 
krishna said:
Very tempted to hop on the tren/eq. How much of a surplus do you guys think I could go with tren and still stay lean?
Click to expand...

I dunno bro. Look at yourself, you're a frickin' stud. Stay off if you can bear it. You have such a balanced physique it would almost seem wrong to add more mass.

I'm gonna get flamed for this, I'm just begging you to keep it in perspective. You're in the top 10th of one percent body-wise. If you're still considering staying natural at all, I'm all for it bro. You already know it would be the wiser choice. Your physique is phenomenal. Just my .02
 
beachstud said:
I dunno bro. Look at yourself, you're a frickin' stud. Stay off if you can bear it. You have such a balanced physique it would almost seem wrong to add more mass.

I'm gonna get flamed for this, I'm just begging you to keep it in perspective. You're in the top 10th of one percent body-wise. If you're still considering staying natural at all, I'm all for it bro. You already know it would be the wiser choice. Your physique is phenomenal. Just my .02
Click to expand...

I just want to clarity that I am currently natural, but have done gear in the past. I can easily maintain what I have naturally, but it will be very hard to add mass without hopping back on at some point. You know how us bros are; we always want to get bigger! I do want to stay lean though. I'm still working with my diet to see if I can make some gains. If I can pull it off, I won't need anymore gear.
 
Lookin great Krishna. Not plat so I can't see the pics big but I can see them small and you look really in shape. Great job. K to you.
 
Hey where are all the mods at? The only one I've seen around is X. Anyway, someone should bump this to the pics forum.
 
supra5469 said:
Lookin real clean and lean...If your in that good a shape when your off I can imagine when your on..Ya look great bro!!!
Click to expand...

That girl in your av is on my myspace friends list LOL
 
I've been on for almost 2 weeks now and am up to 205 lbs, 11% bf on the skindex. Hope to get up to 220 under 14% and then slim it down to 210 at about 7-8%.

Bump this to the pics forum already!
 
gjohnson5 said:
U do cardio?
Click to expand...

I'm only doing cardio 2x a week now. Currently bulking, and trying not to add too much fat. I'm taking in 3500-4000 cals a day depending on whether I do cardio or not.
 
krishna said:
. I'm taking in 3500-4000 cals a day depending on whether I do cardio or not.
Click to expand...

in how many meals? i find it is very hard to eat a lot of food at once since it tends to go right thru me.
 
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