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I have been playing some football with friends and my ankles have been swelling up and knees hurt like hell. It feels like as if though I don't have any cartliage and rubbing the bone. I'm 36 years old and have not played football in a long time. I got shin splints and I can tolerate that but everything else is hurting and aching to where I am running like an old man. I used to be athletic back in high school- track, football,basketball,etc. In good shape and still in good shape right now, just wondering what is going on with me. Its got to the point where my lower back has tightened up and maybe I am running diffrent causing more pressure on my knees and ankles.
Anybody, please tell me something. I feel stupid cause I am asking this cause I take pride in my conditioning.
Anybody, please tell me something. I feel stupid cause I am asking this cause I take pride in my conditioning.
