Knee crunch with ATF squats

[JeepMonkey]

Does anyone else have this weird sound and feeling when doing ATF squats. It hurts a little, but not much since I'm only doing minimal weight to get my form down. But it's the weirdest feeling and sound. Anyone have any suggestions on maybe stance to minimize it? Or maybe any vitamins or something similar to possibly help lubricate the joint??

Thanks again.

JM

 

[rpb161]

my guess would be you have bubbles in your synovial fluid in your knee joint popping...i think the bubbles are CO2...if theres pain you might wanna have it checked out...but the noise is the same as cracking your knuckles or having you spine and stuff cracked by a chiropractor