Keven's Training logs.

[tehkevroy]

I'm finally back on training and going to do 5x5

I wanna gain MASS and muscle of course.

Not sure about the weighs im gonna use cause haven't working out past 3weeks.

Anyway im heading to gym and as soon I come back I'll let you guys know!

Current pounds:165lbs
Goal:185-190lbs

Height:5'8
Age:18

 

[tehkevroy]

Squat:215
Bench:160
T-Row:100

 

[djeclipse]

keep us posted.

What is t- row though?

 

[tehkevroy]

keep us posted.

What is t- row though?

T-bar row

 

[djeclipse]

T-bar row

Oh, like cables?

Try rowing from the ground with your back 90deg to the ground. You'll get much better results.

 

[silverskyline]

I'm finally back on training and going to do 5x5

I wanna gain MASS and muscle of course.

Not sure about the weighs im gonna use cause haven't working out past 3weeks.

Anyway im heading to gym and as soon I come back I'll let you guys know!

Current pounds:165lbs
Goal:185-190lbs

Height:5'8
Age:18

Hummmmm ... I say goal in... 2.5 months with solid diet