keto food questions

[TEXWS6]

what type of nuts can be eaten? I have been reading some old posts where you state that it is ok to use natty pb to eat Mr. X, is this really ok to eat while in Ketosis or just on carb up days? And also, is splendala that good to use since it has some sugar in it?

 

[Mr.X]

what type of nuts can be eaten? I have been reading some old posts where you state that it is ok to use natty pb to eat Mr. X, is this really ok to eat while in Ketosis? And also, is splendala that good to use since it has some sugar in it?

It's ok to eat any food, as long as it follows the ratios and as long as you don't go over 6g carbs per meal and 20-30g carbs per day.
All natural pb is fine, so is splenda, yet I don't like artificial sweeteners before entering ketosis, they might keep you out.

Mr.X

 

[TEXWS6]

as always Mr. X, you are the man...

 

[TEXWS6]

what about pecans? and also, if i have some french onion dip that contains 1g of carbs per serving, but it is all sugar, is this ok??

 

[Mr.X]

what about pecans? and also, if i have some french onion dip that contains 1g of carbs per serving, but it is all sugar, is this ok??

As long as it follows what I said above, you're fine...

Mr.X

 

[TEXWS6]

allright, i guess i am a little slow, but i thought a keto diet was one that was absent of carbs unless it is a refead day?

 

[TEXWS6]

what if the label reads dietary fiber? are these good carbs that cannot be counted like insoluble fiber?

 

[Mr.X]

allright, i guess i am a little slow, but i thought a keto diet was one that was absent of carbs unless it is a refead day?

Again, It's ok to eat any food, as long as it follows the ratios and as long as you don't go over 6g carbs per meal and 20-30g carbs per day.


Mr.X

 

[DanielBishop]

You said artificial sweeteners like Splenda might KEEP you out of ketosis. But will they KICK you out of ketosis when you're already in, provided you only have a small amount?

 

[Mr.X]

You said artificial sweeteners like Splenda might KEEP you out of ketosis. But will they KICK you out of ketosis when you're already in, provided you only have a small amount?

IT can do either....ketosis can be interrupted in some people w/ a lot of foods and supplements, while in others that is not the case.

Mr.X