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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

keto experts, is this right?

ctbuffguy

New member
Starting keto---are the # of protien and fat grams looking good?

1->BMR-5% =2515CAL (85%fat/15%protein) (95g/p, 237g/f)
2->BMR-20% =2120CAL (80%fat/20%protein) (106g/p,188g/f)
3->BMR =2650CAL (75%fat/25%protein) (165g/p, 220g/f)
4->BMR-10% =2380CAL (75%fat/25%protein) (148g/p, 198g/f)
5->BMR-15% =2250CAL (70%fat/30%protein) (169g/p, 175g/f)
6->BMR-20% =2120CAL (70%fat/30%protein) (159g/p, 165g/f)
 
Looks good, you followed the ratios to the dot.
Keep us updated on your fat-loss.

PM me, if you have any questions.
Mr.X :cool:
 
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