Keto diet.

[MaxIntense]

I am planning to start my keto diet soon but just got my blood test back and cholesterol is on the high side. Will this diet raise it even higher due to the fat percentage? I will be using a lot of fish oil and flax seed.

 

[HUCKLEBERRY FINNaplex]

Flax and omega fatty acids will acually LOWER cholesterol.Just avoid saturated fats and you will be fine.