keto diet.

[windows250279]

Guys,

Sorry to ask but does anyone have a keto diet that they could post through to me. I have designed a diet and want to compare it to mine.

Well i am 23, 110kg, and 25% body fat. Doing training 5 times a week. 45mins weight training, and 30-45 cardio.

Can you guys help me? PLEASE

Windows

 

[_jaap_]

try doing a search on CKD. IMHO better then straigth keto diets

 

[frankenfurter]

Yeah, do a search on the diet board for Keto diet or ketosis. In a nutshell, you eat high fat / very low carb. But there is a hell of a lot more to it than that, and it's been hashed out quite alot here. The search should bring up a wealth of info.

 

[windows250279]

cheers

cheers guys, i think there is so much info on the search. Too much info for a novice. But no probs.

 

[Lumberg]

windows, I tried to send you PM but it wouldn't go through. What does "stitich" mean?

JC

 

[frankenfurter]

The basics:

1. Keep TOTAL carbs under 20 - 30g

2. Eat as much as you want, but don't eat if you are not hungry

3. Eat lots of fat. Bacon, eggs, butter, cheese, etc.

4. Drink lots of water

5. Take a fiber supplement (one with little or no carbs)

6. Green veggies should fill out your 20 - 30 carbs.

7. NO ALCOHOL - especially if you are in the first 2 -3 weeks.

That's it in a nutshell. Some good resources on the net are:

www.atkinscenter.com
www.lowcarb.ca