Keto diet while on juice

[JBshred]

Hey all. Recently been looking into doing a keto diet for the first time. I see a lot of the recommendations are for a 60/35/5 split of fats protein and carbs. Does this change when on roids? Thinking that maybe a 50/45/5 protein fat carb split might be better. Anyone have any experience?

 

[gymrat827]

people have done the keto diet while anabolics. The lack of carbs will effect new muscle growth, leptin levels will drop, lethargy will be more of an issue, etc. I would consider 1-2 days a wk to carb load or carb cycle.

 

[sonicwaste]

Focus on calories. There is nothing magical about a specific protein/fat/carb ratio.

Get sufficient protein, then choose how many carbs and fat you need. You need at least 50 to 100g of carbs to have a net positive impact on decreasing protein breakdown.