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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

keto diet review?

MindGame

New member
i am finished bulking goin on a cutting phase ,and i guess keto diet is the fastest way to get my goals so this is my meals if i am doin this rite,i am 165 trying to get down to 155

Meal1-
3eggwhites,2whole eggs
3slices bacon or sausage links
2slice kraft cheese

meal2-tuna with mayo

meal3-tuna with mayo

meal4-chicken or 3lean ground burgers,1tbsp olive oil

meal5-same as meal 4

meal6-same as meal5
 
what do you mean don't do too much exercise...?

cardio everyday would be great to make sure carb stores are depleted!
 
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