Keto diet question

[Ar joe]

is this diet safe for an obese person who weights 110 kilos, 5'6 tall and 41 years old? thank you.

 

[bill2]

Of course !


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[stevesmi]

I don't think you need to run a keto diet at all. the simple reason is keto diets are run wrong 90% of the time because you have meatheads who have always been jocks pushing it.

at your size you need to blow up your entire approach to food. i would read the ebook in my signature on cutting/fasting. you need to stop treating food like a treat

 

[SteveMobsterG]

is this diet safe for an obese person who weights 110 kilos, 5'6 tall and 41 years old? thank you.

What would your height, age or weight be relevant as to whether or not you can do Keto??

 

[MasonicBodybuilder]

Any diet will work if you are in a caloric deficit every single day. Consistency is what determines fat loss.

 

[muskate]

Check out the evolutionary diet -> https://www.evolutionary.org/the-evolutionary-diet

It explains how to properly set up a keto diet for fat loss

 

[sisir012]

Ok but you needs some blood work to know your LDL 2nd you needs some mineral supplement which is magassium and potassium also a good multivitamin. I used a evo keto plan and it was awesome before you start a evo keto read the artical as muskate mention

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