Kegel Excercises

[FinnishFinesse]

Do they really work? If they do, how many should you do a day and what is the proper procedure?

 

[jenscats5]

http://www.childbirth.org/articles/kegel.html

 

[FinnishFinesse]

thanks for the site!...i feel kinda stupid now cuz i could have easily looked this question up myself, but i guess i was just excited to post something, being the noob I am. thanks again!

 

[jenscats5]

thanks for the site!...i feel kinda stupid now cuz i could have easily looked this question up myself, but i guess i was just excited to post something, being the noob I am. thanks again!

Heh heh....no problem! I figured it was easier to post a link then try to explain it!! Wasn't sure I could explain it.....

But yes, they do work.....

 

[scorpiogirl]

http://store.thehun.net/catalog/ItemList.cfm?CFID=1352846&CFTOKEN=59267061&CategoryId=1178