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dr. m
i'm curious as to why you eat 79 grams of protein 5 times a day?
that is @400 grams a day. that is a very large amount, please explain why you need that many grams if you aren't that big?
by the way, check out the rest of his diet and realize he's having @ 50 grams of protein in mostly every other meal (the shakes are @50, 3 turkey burgers at 23 grams per burger on average would be near 70 grams, 2 cans of tuna is between 70 and 75 grams of protein and the chicken he didn't give a measurement but i'm guessing 2 medium chicken breasts at 4 ounces each, 8 ounces all together, 48 grams of protein. when the math is all said and done he could be having:
2 shakes - @100 grams
egg whites - 28 grams
tuna - 75 grams
turkey burgers - @70 grams
chicken - ?
so without the chicken he's having around 270 grams a day. next time read the whole diet, it may help with your criticism.
the diet needs some work fine tuning but it looks good as i've said before. your carb and fat intake would help.
i'm curious as to why you eat 79 grams of protein 5 times a day?
that is @400 grams a day. that is a very large amount, please explain why you need that many grams if you aren't that big?
by the way, check out the rest of his diet and realize he's having @ 50 grams of protein in mostly every other meal (the shakes are @50, 3 turkey burgers at 23 grams per burger on average would be near 70 grams, 2 cans of tuna is between 70 and 75 grams of protein and the chicken he didn't give a measurement but i'm guessing 2 medium chicken breasts at 4 ounces each, 8 ounces all together, 48 grams of protein. when the math is all said and done he could be having:
2 shakes - @100 grams
egg whites - 28 grams
tuna - 75 grams
turkey burgers - @70 grams
chicken - ?
so without the chicken he's having around 270 grams a day. next time read the whole diet, it may help with your criticism.
the diet needs some work fine tuning but it looks good as i've said before. your carb and fat intake would help.
