JUNE 7 - 219 @ 15.8% (184.4 LBM/34.6 FAT) LBM/FAT RATIO = 5.33
AUGUST 20 - 210 @ 12.5% (183.7/26.3) = 6.98
AUGUST 29 - 212 @ 12.5% (185.5/26.5) = 7.00
SEPT 7th - 214 @ 12.1% (188.1/25.9) = 7.26
After the bf was stuck from AUG 20 to the 29th - I added 2 caps twice per day along with CEE and AIFM and INCREASED my daily protein and cals.
Enough said