just whey after heavy weights when cutting? bad idea or not..

[missyd143]

hey im wondering is just optimum w/out sugar is ok when cutting if i eat low carbs the whole day.....or will that protein be used a fuel instead of repairng muscles..everyone at beverly international told me that whey is cheap and will be stored as fat esp eas and optimum...its not ISOLATe and not good after a workout if trying to get abs..true or not? i usualyy have it some times with carbs and sometimes by itself..they said a high protein meal is better..wouldnt that be catobolic though?

 

[new@gettinbig]

I take whey isolate after workouts when dieting...I personally use Eclipse.

 

[Raina]

I always have a shake after I work out-- but one with carbs in it since I generally take my creatine and glutamine in the evening post-workout...and creatine needs carbs to uptake properly. If the protein I'm using doesn't have carbs already, I throw in a banana.

 

[missyd143]

its alright to have the carbs when cutting? it wont store as fat?