Just so you know iv hit

[HighIntensity]

245 on incline rows for 4 so yea.

 

[WODIN]

Sweet....

How's that scar?

 

[HighIntensity]

stiches out tomm then I can start lifting again. My shoulder is uber fucked again, may have to finally go hit up surgery for this mess. I have avioded it for years with cortizone and deca. Frackal tells me of a non surgical rout I could go, but I think it involves him giving me a reach around.

When im back in a month maybe ill come by the Y and check out the legend that is you.

 

[Nathan]

What's an incline row?

 

[HighIntensity]

a row with your torso slightly on the incline. Funny thing is I can do more parellel.

 

[HighIntensity]

So this is for back and not shoulders?

I.E. dorian yates' 20 degree bent over rows?

correctly done is should be all pull with your lats.

 

[Lift Chief]

a row with your torso slightly on the incline. Funny thing is I can do more parellel.

So this is for back and not shoulders?

I.E. dorian yates' 20 degree bent over rows?

 

[hardrock]

I thought you were gonna say menopause.

 

[Bullit]

I thought you were gonna say menopause.

I thought he was gonna say "it".

 

[big_bad_buff]

245 on incline rows for 4 so yea.

are you talking about the seated row for lats? man I never go ever 190 on that thing, anymore than that and i dont feel it, i'm just pulling with my whole upper body, biceps etc.

 

[supersizeme]

 

[Crazy Ivan]

 

[casavant]

Good job man.