Just ran 2.5 miles..

[Lestat]

Listened to:
Prison Sex
Intolerance
Sober
The Patient


I need to look up how long those songs are to find my per mile time.

 

[swole]

I put on some gangsta rap and gradually advance to hip-hop then old school R&B like LL Cool J when I run those distances on a t-mill.

 

[jerkbox]

those songs are pretty long, you run like a 40 min mile

 

[Lestat]

4:56
5:05
4:53
7:14

So...
22:08 for 2.5 miles... just under 9 minute miles.... god damn.. and to think i used to be a competative runner.

 

[hamstershaver]

damn i think i can walk that fast

 

[Lestat]

I put on some gangsta rap and gradually advance to hip-hop then old school R&B like LL Cool J when I run those distances on a t-mill.

I was out on a quarter mile track... i have everything on my MP3 player.. some 50 cent.. eminem.. DMX.. Korn.. Deftones... System of a Down.. Xibit..

Tool is what gets me through the pain though.

 

[1_more_rep]

4:56
5:05
4:53
7:14

So...
22:08 for 2.5 miles... just under 9 minute miles.... god damn.. and to think i used to be a competative runner.

its not bad you just weren't going as fast as you could. Maybe alot of it was uphill?

 

[Lestat]

I want to know how many of you guys over 200lbs can go out and run a couple miles and live to post about it

 

[1_more_rep]

I want to know how many of you guys over 200lbs can go out and run a couple miles and live to post about it

i'm 175 and its bad enough running a few miles . i HATE running. cramps start up + breathing hard = crappy runner. im fine on elliptical machines + some sauna time for my cardio. lol forget running!

 

[spongebob]

you lazy bastard!

 

[Megalomaniac]

242 right now and just ran a 12:42 2 mile last week. One of my boys is 250+ and ran a 11:57.

 

[chefbone]

I want to know how many of you guys over 200lbs can go out and run a couple miles and live to post about it

I do.....3.1miles in less than 24 minutes.

Hammy....do you even workout? My Chef-sense says no!

 

[perkele]

Danny Carey is good drummer.

 

[chefbone]

Danny Carey is good drummer.

The best bro...Wait to you here some of his drum tracks for the new album. Fierce sounds and tones and rhythms that you have never heard before.

 

[biteme]

I was out on a quarter mile track... i have everything on my MP3 player.. some 50 cent.. eminem.. DMX.. Korn.. Deftones... System of a Down.. Xibit..

Tool is what gets me through the pain though.

Ya'll listen to that shit? You should be shot.

 

[chefbone]

Ya'll listen to that shit? You should be shot.

You're asking to get bombed!

 

[Smurfy]

I cant run anymore

 

[jerkbox]

F running.....i'd rather ride the bike up some rocks and shit

 

[biteme]

I want to know how many of you guys over 200lbs can go out and run a couple miles and live to post about it

Easily bro. Last time I ran 2 miles and timed it, it was 13:20. Nearly died though.

 

[MsBeverlyHills]

4:56
5:05
4:53
7:14

So...
22:08 for 2.5 miles... just under 9 minute miles.... god damn.. and to think i used to be a competative runner.

well..not great- but hey every time my running time gets better- my squat/deadlift weight gets worse...personally- id rather have the heavy lifts

 

[Lestat]

Ya'll listen to that shit? You should be shot.

why?

 

[Lestat]

Danny Carey is good drummer.

best modern rock drummer i can think of.. maybe neil pert is better technically.. but danny blows anyone away with unique time signatures.

 

[Lestat]

For the record, I haven't run regularly in a long time.

In 2001 I ran a challenging half marathon with hills in 1:41

PR in 3 miles is 17:45
PR is 2 miles is 10:53
PR in 1 mile is 4:56
PR in 800m is 1:52
PR in 400m is 54

 

[Hiatussin]

Im heavy and hadn´t run in a looong time I did 8.12 MPH (13 km/h) for 10 minutes the other day, I was finished after and got leg muscle soreness the next day.

2.16 km... only 1.35 mile in 10 minutes

barf

 

[squatpuke]

I want to know how many of you guys over 200lbs can go out and run a couple miles and live to post about it

260lb here bro....and I can EASILY run a 10 minute mile.....and probably an easy 25 minute 2 mile.....lol.

I hate running....I'd rather do math, than run a mile.

 

[pintoca]

I want to know how many of you guys over 200lbs can go out and run a couple miles and live to post about it

I can,

Im a slow ass runner though

 

[bran987]

sounds more like a prance than a run