Just made a great tasting protein shake

[KWKSLVR]

Well, it could use more ANPB but I'm getting to close to my carb allotment for the day .

I'm scraping together all the protein I have left (my Protein Factory Whey should be here by thursday) so I mixed 1 scoop of Atkins Protein and 2 scoops of EAS Whey Protein (I know it sucks) I mixed in 3 tablespoons of Smuckers ANPB (crunchy), 1 tablespoon of Splenda and 12 oz's of water.

This adds up to:
Calories: 545
Fat: 28 Grams
Carbs: 12 grams
Protein: 52

Seems to work for me

Just thought I'd share mine.

Anyone else have their own good tasting mixes?

 

[KWKSLVR]

Note - my total carb amount includes subtracting out fiber.

 

[ohashi]

I make a great tasting shake every day.

1 scoop of Optimum Nutrition Chocolate protein.
1 glass of water.


Mmm...

 

[ColdCut]

hah!

1 scoop of Sci-Fit Chocolate Ice Cream whey protein
1 glass of water......mmmmmmmm yummy

just like hot cocoa,





except better!

 

[KWKSLVR]

LoL, no imagination here people

 

[Babyfaced Assassin]

why does eas protein suck?

 

[JKurz1]

EAS is top notch!

 

[Babyfaced Assassin]

I agree EAS make good quality stuff
their prices are reasonable too

simply whey costs £17 to me for a 2lbs tub and has 33 servings, cheaper than a can of tuna

 

[KWKSLVR]

I've just always heard that there Whey is mislabeled. Its not actually 100% Whey, more like 80%.

 

[Mr.X]

Well, it could use more ANPB but I'm getting to close to my carb allotment for the day .

I'm scraping together all the protein I have left (my Protein Factory Whey should be here by thursday) so I mixed 1 scoop of Atkins Protein and 2 scoops of EAS Whey Protein (I know it sucks) I mixed in 3 tablespoons of Smuckers ANPB (crunchy), 1 tablespoon of Splenda and 12 oz's of water.

This adds up to:
Calories: 545
Fat: 28 Grams
Carbs: 12 grams
Protein: 52

Seems to work for me

Just thought I'd share mine.

Anyone else have their own good tasting mixes?

5 egg whites
2tbsp. ANPB
3 packets equal
50g unflavored whey
1/2 packet nonfat/no sugar pudding

YUM!

Mr.X