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ffknight84
New member
6:45 this morning i had my lax testing.
Bench Squat Power Clean
all burnouts
Bench @ 185 - 17 reps
Squat @ 235 - 20 reps
Power Clean @ 185 - 11 reps ( not real power celans, more of a deadlift and hang clean, how our coach wanted it )
i did half the reps of last year but with 50 more pounds in each lift,
bench @ 135 34 reps
squat @ 185 42 reps
clean @ 135 22 reps
you guys think this is improvement?? late april 2003 to early sept 2003
Bench Squat Power Clean
all burnouts
Bench @ 185 - 17 reps
Squat @ 235 - 20 reps
Power Clean @ 185 - 11 reps ( not real power celans, more of a deadlift and hang clean, how our coach wanted it )
i did half the reps of last year but with 50 more pounds in each lift,
bench @ 135 34 reps
squat @ 185 42 reps
clean @ 135 22 reps
you guys think this is improvement?? late april 2003 to early sept 2003
