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just drugged myself with
- Thread starter Frisky
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36c?GoldenDelicious
New member
how does teh phenergan work for you? i always thought maxolon was better...no drowsiness
mightymouse69 said:
i bulked last year too, went from 135 to 148 and then dieted down and ended up at 120, losing alot of muscle. I am doing a BB comp in either late May or early June, ill need more muscle and hopefully be able to hold on to more size this year.
Last year I did everything so fast, i am planning on doing the diet phase a bit slower with hopes of maintaining muscle and losing fat. I had to take my quads down so much last year that it took a toll on my upper body. If i didn't have these massive legs, id be ok just with diet and minimal cardio but eh, my legs grow like weeds and they stick.
I am still not up to my heavy weight of last year, I thinks its all a mindset though, FEH! Im not too squishy, yet I just don't like the way im looking right now. I need to destroy all the mirrors in my house. LOL
Last year, doing Figure i was told I was too lean, but I didn't care. it was my first comp and i wanted to push my body to see where i could go. I came in really lean i'd wager below 9% at my leanest. I want to go leaner for BB and then bring it back up for the two figure comps im doing.
GoldenDelicious said:
It works pretty good, I have it on hand only because my doc gave it to me for my migraines. Otherwise i'd have nothing.. I hate waiting rooms
I was horribly nauseaus earlier, but felt like i was starving. Right now im just a bit groggy but no appetite at all.
i've never tried the maxolon
Raptorex
New member
You must of been holding a good amount of water, I know you know but one gallon = 8 lbs. So it really doesn't take much. That kind of catabolism on muscle would be hard to achieve.
I think you are spot on and need to go up more slowly eating only clean proteins. Filter your water, and also boil your chicken in it.
I once went to 223 @ 9% (gained 13 in two weeks) - I felt like crap.
Personally, I prefer the fitness look over the bb look on women, but thats just me
I think you are spot on and need to go up more slowly eating only clean proteins. Filter your water, and also boil your chicken in it.
I once went to 223 @ 9% (gained 13 in two weeks) - I felt like crap.
Personally, I prefer the fitness look over the bb look on women, but thats just me
Erzulie said:
mightymouse69 said:You must of been holding a good amount of water, I know you know but one gallon = 8 lbs. So it really doesn't take much. That kind of catabolism on muscle would be hard to achieve.
I think you are spot on and need to go up more slowly eating only clean proteins. Filter your water, and also boil your chicken in it.
I once went to 223 @ 9% (gained 13 in two weeks) - I felt like crap.
Personally, I prefer the fitness look over the bb look on women, but thats just me
oh yea, i hold between 8-10 lbs of water. For my first comp i dropped 9lbs in less than a week. I was flat though, didn't carb up spot on.
Im only doing one bb, just for shits and giggles
and because its something i've always wanted to do. With my body type and my shape i actually look better posed, rather than figure.. guess ill see this year how i do.
i crashed my diet last year playing back and forth if i would do the comp or not due to my damn stage fright.
This year i am prepared and ready
Raptorex
New member
Erzulie said:oh yea, i hold between 8-10 lbs of water. For my first comp i dropped 9lbs in less than a week. I was flat though, didn't carb up spot on.
Im only doing one bb, just for shits and giggles
With my body type and my shape i actually look better posed, rather than figure.. guess ill see this year how i do.
i crashed my diet last year playing back and forth if i would do the comp or not due to my damn stage fright.
This year i am prepared and ready
Props to you for being so driven and committed. Just curious you "had" lol...sorry, some really good abs. What is your ab training routine, I am now trying 5 days,
D1- rope crunch 5x25, D2 - Hanging leg raises 5x25, D3 -ab machine crunch x 7, D4- rope crunch 5x25, D5 - Hanging leg raises 5x25.
mightymouse69 said:
thanks hun
and honestly
I barely did abs, i was afraid they would come in too thick. Found out that alot of it was water. But i'd do Hanging leg raises 3X20 weighted rope (pully) crunches 3X20 and Stability ball obliques 3X20. I'd done alot of core work when i was doing my powerlifting, heavy weights and low reps, i also did band work for my abs, where you wrap the band around your ankles and have someone stand about 3' away and you get on a bench and do resistance work by pulling your legs into your chest using the abs. Those kick ass!I'm doing all the above now, seems 'the judges said' i needed thicker abs for my first comp
lol Gotta give them what they want! Though for figure they have no idea what they actually want.
i only did abs 1x every week, but not as heavy, this year im doing them the same but heavier. I work them like every other muscle and allow them to grow.
Raptorex
New member
Damn, I just wrote a long reply and I got a timeout ...lol...oh well, thanks for the great info, I am sure you will do great. Gnite to you and cuz.
Erzulie said:thanks hun
and honestly
I'm doing all the above now, seems 'the judges said' i needed thicker abs for my first comp
Gotta give them what they want! Though for figure they have no idea what they actually want.
i only did abs 1x every week, but not as heavy, this year im doing them the same but heavier. I work them like every other muscle and allow them to grow.
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