Just curious.. what do you ladies squat?

[skittles]

I do my squats on the smith machine with only 30lbs added , because that coupled with my current weight...it's a miracle that once I bend down I can even get back up.....

Don't be so tuff on yourself hun

 

[Miss24k]

I do my squats on the smith machine with only 30lbs added , because that coupled with my current weight...it's a miracle that once I bend down I can even get back up.....

You have to start somewhere

 

[*Bunny*]

I do my squats on the smith machine with only 30lbs added , because that coupled with my current weight...it's a miracle that once I bend down I can even get back up.....

Hell girl I usually do not do squats and If I do, I'll use the bar (45 lbs) sometimes will add weight.

I would have some ripped thunder thighs if I started heavy leg work. (I am not saying heavy leg work will cause this for you or anyone, sure does for me

Besides, not all of us can be 'quadzilla' over here . *ahem m24k*

J/K