Just curious, what diet was most effective for you?

[adam wj]

50/40/10 p/c/f @ 500cal less than my bmr, and ~500-600 cal cardio deficit in the morning

2lb a week pretty much guaranteed for me... slow and steady wins the race

 

[strongsmartsexy]

50/20/30 p/c/f

 

[JKurz1]

no ? it's 50,30,20...............tried em all and its best for me.....I was 225 before my failed attempt at ckd....obviously fats were too low and I was overtraining....before I knew it I was a railing 180............

 

[wnt2bBeast]

Ditto for me 50/20/30 p/c/f
working fairly well for me right now

 

[vertigo]

low carb for me

 

[SoreArms]

Lost about 20 lbs on 50/30/20 P/F/C, I just stopped doing an unsuccesful CKD

I think it's time to get big now

 

[Misys]

50/30/20 pfc

 

[Clean]

Swole's SGX did the job for me

 

[~SC~]

Yeah, SwoleGenix worked for me too!

~SC~
CEO
www.gotswole.com
As Seen In MuscleMag
International Issues
259, 264

 

[MrMakaveli]

Yeah, SwoleGenix worked for me too!

~SC~
CEO
www.gotswole.com
As Seen In MuscleMag
International Issues
259, 264

*cosigns*