Just curious, what diet was most effective for you?

[Jandy]

In terms of complexity, results, and convenience, please choose only the top two.

 

[juve]

eat less move more - a rather ingenuous concept!

 

[Jandy]

I suppose that would fall into the "other" category

 

[HodgeMN]

Controlling my carbs worked well for me. I tried a CKD but was to lethargic on it and was experiencing headaches. Keeping my protein high, fats high quality (i.e. almonds, olive oil, flax seeds), and carbs low glycemic allowed me to lose 30lbs in 4 months. Seems to be a lot of research that controlling your insulin, by the foods you eat, is what makes a number of people successful.

 

[tatertoos]

Note, this is not a sales pitch: Swolegenix-not a diet but rather a way of life

 

[Toozee]

Note, this is not a sales pitch: Swolegenix-not a diet but rather a way of life

All I hear is good stuff about SGX.

As for personal experience, CKD's have been pretty successful for me.

 

[psychedout]

The following regime works well for me:

1gr per pd of Carbs
1.5gr per pd of Protien
and some healthy fats (about 20% of total cals)

 

[OXANDRIN]

right now i'm on a low carb diet. not a CKD because i'm taking in too much protein. I can't eat carbs anymore.....all they do is make me feel lethargic and hungry. as long as i take my tablespood of fish oils in the morning and my flaxseed oil throughout the day i'm not as hungry.

 

[faller]

I selected the moderate carb choice. I actually eat a lot of carbs, but I eat a lot of EVERYTHING, so it's all relative. I think I'm one of the few who don't tollerate low carb very well. I don't get any leaner, and my strength drops like crazy! And I have trouble sleeping lol. Trying to eat more veggies now!

 

[ProtienFiend]

my other is a variation of animalbolics...

slow but steady fat loss

 

[adam wj]

50/40/10 p/c/f @ 500cal less than my bmr, and ~500-600 cal cardio deficit in the morning

2lb a week pretty much guaranteed for me... slow and steady wins the race

 

[strongsmartsexy]

50/20/30 p/c/f

 

[JKurz1]

no ? it's 50,30,20...............tried em all and its best for me.....I was 225 before my failed attempt at ckd....obviously fats were too low and I was overtraining....before I knew it I was a railing 180............

 

[wnt2bBeast]

Ditto for me 50/20/30 p/c/f
working fairly well for me right now

 

[vertigo]

low carb for me

 

[SoreArms]

Lost about 20 lbs on 50/30/20 P/F/C, I just stopped doing an unsuccesful CKD

I think it's time to get big now

 

[Misys]

50/30/20 pfc

 

[Clean]

Swole's SGX did the job for me

 

[~SC~]

Yeah, SwoleGenix worked for me too!

~SC~
CEO
www.gotswole.com
As Seen In MuscleMag
International Issues
259, 264

 

[MrMakaveli]

Yeah, SwoleGenix worked for me too!

~SC~
CEO
www.gotswole.com
As Seen In MuscleMag
International Issues
259, 264

*cosigns*

 

[audiophyle]

without a doubt sgx.

 

[Slyder190]

Low-carb is definately the way to go. SGX works well, I can tell you from personal experience.

 

[Stripie]

can someone update me.. what is SGX?

 

[~SC~]

Hey Stripie! Visit my message board for more information and complete run-down of testimonials and before/after samplings. Click on my name to visit the h.p.

~SC~

 

[Sebastionv]

Dc has some great diet advice as well. The best imo. swole is a little pricey for what you get-in my opinion though. But hey, if it works for you cool. If not and you want to save money. Give dc or another a shot.

 

[Fat_Sumo]

Pricey, you gotta be kidding me! If anything its uderpriced if you consider the result to cost ratio!

 

[theoak01]

170g pro /day
around 125 carb
and 70g fat

so about 1800 and my bmr is 2280

 

[Toozee]

Swole's SGX did the job for me

Yeah...now that I've been on this too for 6 weeks...change my vote to this!
There's no comparison. You won't regret it.

 

[~SC~]

Told ya you'd love what you see brutha.



~SC~