Just a reminder...

[bblazer]

When working on a routine, remember that your body is made up of more than biceps and triceps.

There are a few other muscles out there worth some time with iron as well.

That is all....

B-

 

[dabuffguy]

lol

 

[timtim]

interesting.

 

[ExtraMile]

And chins and dips should be enough for biceps and triceps, especially for a n00b!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[SouthernLord]

Your wrong buddy. Me and my training partner blasts our chest and bis three times a week and we are super jacked monsters. So what if we live in Florida and wear pants 12 months a year. The bitches don't care about leg size anyway. Curls for the girls.

 

[bblazer]

Your wrong buddy. Me and my training partner blasts our chest and bis three times a week and we are super jacked monsters. So what if we live in Florida and wear pants 12 months a year. The bitches don't care about leg size anyway. Curls for the girls.

Yea, I thought I recognized you from the juice section of this board.

Aren't you taking 2 grams of test/week?

Plus who wants legs since they don't fit into 29" waist jeans anyway.

B-

 

[trauck1506]

And chins and dips should be enough for biceps and triceps, especially for a n00b!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You forgot OHP!!!!!

 

[bblazer]

You forgot OHP!!!!!

Hey now....

That's hitting below the belt.

B-

 

[fortunatesun]

When working on a routine, remember that your body is made up of more than biceps and triceps.

There are a few other muscles out there worth some time with iron as well.

That is all....

B-

Sticky

and....

 

[nickda40]

working out legs boosts natural test just throwing that out there....
kinda sucks how this thread has this many posts and nobody will simply tell me whether my workout is good or not
maybe someone will help... hint hint

 

[needtogetaas]

working out legs boosts natural test just throwing that out there....
kinda sucks how this thread has this many posts and nobody will simply tell me whether my workout is good or not
maybe someone will help... hint hint

send me a link to it in a pm bro..

O and 5x5 is the best program ever.

 

[Big_BK]

I get hit on more for my ass and legs then i do my arms, i think i will stick with what im doing.

 

[cobracock1979]

Whats ur 1rm on bicep curls??

 

[bblazer]

I get hit on more for my ass and legs then i do my arms, i think i will stick with what im doing.

And you aren't that good looking, so you must have great legs

B-

 

[dabuffguy]

Whats ur 1rm on bicep curls??

Mine is 400 pounds... per dumbbell.

 

[bblazer]

Mine is 400 pounds... per dumbbell.

Are those the new tractor tire DB's?

B-