Please Scroll Down to See Forums Below BlackHanzo
New member
Does anyone do junk days? train hard all week and sunday is the only day you cant treat yourself to whatevr you want?sportsperson viewpoint, i know body builders cant do tha...??or can they??what your thoughts?
Junk Day
- Thread starter BlackHanzo
- Start date
well i am a bber but maybe my opinion will still be valid. if something works against your goals then it is counter productive to do it. i personally would not do it any where once per weak. i go all out on holidays where talking several whole pies and dozens of cookies and shit. but that is only a few times per year. other than that its all about the goals.
Manuelmcom
New member
i only do a cheat meal a week not a cheat day, and i have no complains, also i don't go crazy on desserts or anything but maybe a 4 chesse pasta or something like that.
I dont behave as well as I should. Its not about bad food for me but more about the spices and shit I use.
I did have an off day last week. I was good on thanksgiving but had chinese the next day and ate a dozen deep fried crab/cream cheese wontons.
.
I did have an off day last week. I was good on thanksgiving but had chinese the next day and ate a dozen deep fried crab/cream cheese wontons.
.
I dont behave as well as I should. Its not about bad food for me but more about the spices and shit I use.
I did have an off day last week. I was good on thanksgiving but had chinese the next day and ate a dozen deep fried crab/cream cheese wontons.
i love those damn things. that and general tso's chicken.
ArmaniAK47
New member
Well.. I have a "Cheat meal" once per week.. if and only if I do everything else right..
but my cheat meals aren't really counter-productive to my goals..
One meal at a mexican place or chinese place or pizza place, per week.. will not ruin my bodybuilding career..
I think a "cheat day" would really fuck me though..
Usually: the only people I see that don't reach their goals that have "cheat meals" once per week are lying about their efforts during the week..
I knew a guy that hardly worked out, ate cheeseburgers all week. (And a salad.. woo..) and then had a whole pizza and case of beer on saturday..
no suprise: he never made results..
but my cheat meals aren't really counter-productive to my goals..
One meal at a mexican place or chinese place or pizza place, per week.. will not ruin my bodybuilding career..
I think a "cheat day" would really fuck me though..
Usually: the only people I see that don't reach their goals that have "cheat meals" once per week are lying about their efforts during the week..
I knew a guy that hardly worked out, ate cheeseburgers all week. (And a salad.. woo..) and then had a whole pizza and case of beer on saturday..
no suprise: he never made results..
spicy garlic chicken for me.
