Juggernaut training method?

[Jolow]

Need some help on figuring out the formula on when to add 2.5 and 5 lbs to my working max. Is at the end of every wave or at the end of each phase? Just started month 2.

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[joeblow12345]

Go to elitefts.com and ask in the questions section. The guy who developed the juggernaut method is sponsored by them. He could answer your question better than anyone.

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[Jolow]

Yeah I've sent chad smith a message yesterday and haven't heard back yet.

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[Buildingup24]

They take a day or two to get back.

 

[zedhed]

OP lay this out for us plz. I dont know what it is but would certainly like to.

 

[jeanvictor]

Need some help on figuring out the formula on when to add 2.5 and 5 lbs to my working max. Is at the end of every wave or at the end of each phase? Just started month 2.

Sent from my DROID RAZR using EliteFitness

ohhhh

 

[jeanvictor]

Yeah I've sent chad smith a message yesterday and haven't heard back yet.

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Go to elitefts.com and ask in the questions section. The guy who developed the juggernaut method is sponsored by them. He could answer your question better than anyone.

 

[Jolow]

I did ask this question on elitefts but no response yet.

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[joeblow12345]

I think elietfts got rid of him. His training log doesnt exist anymore.

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