jpt's log

[al420]

A wedding is basically a briss (sp?) but for adult males. Hope you don't bleed too badly.

THis log brings out everybodys best material.

 

[jpt]

if you have something funny to say...say it here lol. you will not be judged...even if you are possibly gheeeeeeey

 

[HiDnGoD]

A wedding is basically a briss (sni p?) but for adult males. Hope you don't bleed too badly.

Fixered

 

[Kabeetz]

Sorry JPT, no disrespect, but you know, for the next week the jokes are gonna get pretty hardcore Stupid male ritual, you understand. We truly wish you the best though. At least Al does anyway.

 

[jpt]

i welcome the jokes.....doesn't bother me in the slightest. feel free and have at it

 

[HiDnGoD]

Three weeks after her wedding day, Mrs. JPT called her minister. "Reverend," she wailed, "JPT and I had a dreadful fight!"
"Calm down, my child," said the minister, "it's not as bad as you think. Every marriage has to have its first fight."
"I know, I know," said Joanna. "But what am I going to do with the body?"

 

[jpt]

todays diet

meal 1 1/4 cup of cottage cheese with pineapple
meal 2 2 cups of eggwhites
meal 3 1 can of tuna
meal 4 1 can of tuna
PWO On whey shake
meal 5 chicken vegetable soup with multigrain pasta
meal 6 1.5 oz of almonds

last week til the honeymoon...i will basically be in starvation mode until monday...which is fine. i'm not where i wanna be at this time so my cals will be real low for the next 5-6 days....under 1600-1800. my workouts will def suffer a bit but i'm not putting on any new muscle this week anyway so i don't care. i'll aslo be doing about 20 minutes of cardio a day pwo

Total: 1691

Fat: 42 382 24%

Carbs: 81 280 17%

Protein: 237 946 59%

 

[ck2006]

todays diet

meal 1 1/4 cup of cottage cheese with pineapple
meal 2 2 cups of eggwhites
meal 3 1 can of tuna
meal 4 1 can of tuna
PWO On whey shake
meal 5 chicken vegetable soup with multigrain pasta
meal 6 1.5 oz of almonds

last week til the honeymoon...i will basically be in starvation mode until monday...which is fine. i'm not where i wanna be at this time so my cals will be real low for the next 5-6 days....under 1600-1800. my workouts will def suffer a bit but i'm not putting on any new muscle this week anyway so i don't care. i'll aslo be doing about 20 minutes of cardio a day pwo

Total: 1691

Fat: 42 382 24%

Carbs: 81 280 17%

Protein: 237 946 59%

one more week of freedom!

 

[jpt]

still feels very surreal....i'm excited to marry her though...can't wait to make her my wife.

 

[jpt]

just a quick note in regards to training....i'm going to start training chest and back on different days just b/c i've started doing heavier compound movement for back. aftre i train chest i feel my back workout suffers some b/c i'm not fresh....well that's changing starting today. also it will allow me to focus more on that particular body part...and do some cardio after it's done