jpt's log

[ck2006]

Must of been a good weekend

 

[jpt]

yeah this weekend was extremely rough....lol. weddings and flying losbters and the giants coming from 17 points down to win in overtime against a team i can't stand....aaaahhhhh

a great weekend filled with my woman, and a lobster named roy that i tried to free at the party.....unsuccessfully i might add. the crowd turned violently against me and starting throwing tiny little muscles and piss clams at me until i surrendered his position. i must admit the lobsters were amazing and even though i befriended this one lobster who told me his name is roy i could understand the people's desires. the food was amazing...and for a brief time while heavily induced with sambuca so was my conversation with roy the red tailed lobster.

so besides me making friends with a lobster and trying to bring him home with me the weekend was...well...rather dull lol

diet and training log to follow later in the day.....

 

[ck2006]

yeah this weekend was extremely rough....lol. weddings and flying losbters and the giants coming from 17 points down to win in overtime against a team i can't stand....aaaahhhhh

a great weekend filled with my woman, and a lobster named roy that i tried to free at the party.....unsuccessfully i might add. the crowd turned violently against me and starting throwing tiny little muscles and piss clams at me until i surrendered his position. i must admit the lobsters were amazing and even though i befriended this one lobster who told me his name is roy i could understand the people's desires. the food was amazing...and for a brief time while heavily induced with sambuca so was my conversation with roy the red tailed lobster.

so besides me making friends with a lobster and trying to bring him home with me the weekend was...well...rather dull lol



diet and training log to follow later in the day.....

LMAO, "FREE ROY" glad you had a great weekend!

 

[*Bunny*]

OMG, Buca, Roy & flying piss clams... sounds like fun ...

 

[SgtSlaughter]

BWAHAHAHAHA!


THAT right there sounds like a great weekend!

 

[jpt]

i must say....stick me on a deserted island somewhere....and i'll manage to have fun

ok here's today's macros

3488cals 139f 294c 262p

Fat: 139 1247 38%
Sat: 29 261 8%
Poly: 26 231 7%
Mono: 72 647 20%
Carbs: 294 1018 31%
Fiber: 39 0 0%
Protein: 262 1049 32%
Alcohol: 0 0 0%

....really lazy right now so i'm not typing it out....it's pretty much my usual except for dinner...i think i'm having chicken sausage it's been in my frezzer for a while and after this week i'm not going to be eating anything like that for a while...lol

i really need to eat more...i keep not finishing my meals lately....there was about 2 tablespoons left of rice and about an ounce of chicken left i didn't eat at lunch...i just couldn't do it. getting in these clean cals is rough!!!

i have physcial therapy tonight at 5:30 for my back...i'm looking forward to it...hopefully this will help and i can stay natural and not have to go on the jucie lol!

 

[JKurz1]

eat you g-dmn protein FIRST!!!!!!!!!!!!!!!!!

 

[BiggT]

jpt....I stumbled upon your log tucked away on the diet board and wanted to subscribe......What are you planning on for the Fall/Winter w/ training/diet?

 

[jpt]

HAHAHA....at this point i'm eating alot of protein at least over 250g a day...my main concern is getting all my carbs in. my daily protein is never a problem..

do people get full faster by eating carbs and protein together? can you eat more if i eat the proteina nd then eat the carbs? is that what your saying?

 

[needtogetaas]

HAHAHA....at this point i'm eating alot of protein at least over 250g a day...my main concern is getting all my carbs in. my daily protein is never a problem..

do people get full faster by eating carbs and protein together? can you eat more if i eat the proteina nd then eat the carbs? is that what your saying?

i allways eat them sepet sept at dinner.