jpt's log

[Maffiosa]

Where's the up dates slacker 8)'''

 

[HiDnGoD]

He's stuck in the city

 

[Ilk]

Missing you JP!!!!!

Where you hiding??

 

[jpt]

hello....bueller??? bueller??? something D O O economics...anyone?? anyone?? vodoo economics....

yes i know...i have been slacking with my updates. i've had weddings and parties up the yin yang (ouch!!) was at the giant game on sunday ...HUGE WIN FOR THE GEEEEEEEEEEE-MEN!!! i've had so much going on at work too...very busy!

ok so my weight is hovering over the 169-171 area this past weekend....def have to completely cut out the alcohol!!! it's just been extremely difficult with the schedule i've had lately...anyway no excuses...i've been horrible! my diet has been pretty clean though...everything fitting into my macros...haven't had a real cheat meal except for the booze.

my cardio is going aight...i need to get in at least 2 hours a week for me to start dropping bf....i've only been doing about an hour or so...going to bump that this week. i have def dropped the ball but i'm here and ready to take some abuse!

today;s diet

meal 1
- On whey w/ water 1/2 cup of oats
- 1 gluc
- vit's and green tea

meal 2
- 2 cups of lana's eggwhites

meal 3
- 2 ground chiken patties with cheese and parsley

meal 4
- 1 can of tuna

PWO -- On whey 1/2 cup of oats 1 banana

meal 5
- grilled chiken w/ wild rice

 

[ck2006]

I am not going to get the whip out on you, cause then I would have to whip myself! LOL

Both of us have to get back at it!!!!!

 

[jpt]

I am not going to get the whip out on you, cause then I would have to whip myself! LOL

Both of us have to get back at it!!!!!

i can do it if you can......let's get it crakin!

 

[ck2006]

i can do it if you can......let's get it crakin!

I will do the same and we will compare notes. Your cutting and I am bulking so this should be fun! LOL

 

[jpt]

i prefer cutting then a clean bulk any day of the week!!

 

[ck2006]

i prefer cutting then a clean bulk any day of the week!!

actually so do I at this point because it hasn't been too clean but it hasn't been all that bad either, I guess it is that balance you feel even worse when you cheat cause your already eating alot.

 

[HiDnGoD]

ok so my weight is hovering over the 169-171 area this past weekend....def have to completely cut out the alcohol!!! it's just been extremely difficult with the schedule i've had lately...anyway no excuses...i've been horrible! my diet has been pretty clean though...everything fitting into my macros...haven't had a real cheat meal except for the booze.

my cardio is going aight...i need to get in at least 2 hours a week for me to start dropping bf....i've only been doing about an hour or so...going to bump that this week. i have def dropped the ball but i'm here and ready to take some abuse!

Well, they say people in glass houses shouldm't throw stones, so i can't say a damned thing about the cardio. I've def been slacking there myself.
I've got a goal I'm trying to reach by Hallowe'en, so I need to step it up myself.
Good luck, & stay focused.