jpt's log

[BiggT]

HAHAHA....at this point i'm eating alot of protein at least over 250g a day...my main concern is getting all my carbs in. my daily protein is never a problem..

do people get full faster by eating carbs and protein together? can you eat more if i eat the proteina nd then eat the carbs? is that what your saying?

Stuffing in cals sucks, I have to do it......typically carbs are more fun to eat, so a lot of guys just eat their steak/chicken/fish/whatever first like it is their job, then go to town on everything else as the idea is that anybody can scarf down things like mashed potatoes, etc etc.......What I do so I don't get full is inhale, lol......if I don't give my brain time to signal that I'm full, it's good.

 

[*Bunny*]

HAHAHA....at this point i'm eating alot of protein at least over 250g a day...my main concern is getting all my carbs in. my daily protein is never a problem..

do people get full faster by eating carbs and protein together? can you eat more if i eat the proteina nd then eat the carbs? is that what your saying?

Fat is IMO what is more filling than P & C ... Carbs honestly can make you more hungry, when you're not eating a bulker like you of course lol

 

[jpt]

i allways eat them sepet sept at dinner.

yeah i'm going to start doing that...i keep thinking that i should be enjoying my meals so i eat them together

Stuffing in cals sucks, I have to do it......typically carbs are more fun to eat, so a lot of guys just eat their steak/chicken/fish/whatever first like it is their job, then go to town on everything else as the idea is that anybody can scarf down things like mashed potatoes, etc etc.......What I do so I don't get full is inhale, lol......if I don't give my brain time to signal that I'm full, it's good.

i try and eat as quick as i can but at work i'm constantly busy so it's difficult. at home...no problem. i watch some curb your enthusiasm or whatever the hell else i've ssen 500x before and chow down!

Fat is IMO what is more filling than P & C ... Carbs honestly can make you more hungry, when you're not eating a bulker like you of course lol

most of my fat bunz comes from olive oil or anpb...85% of my carbs are oats...quick and easy and packs in the cals i need! but i have trouble with rice...never really had much of a jones for it....now the macaroni and cheese i had last night...that be a different story woman! lol

 

[jenscats5]

Heyyyyyyyyyyyyyyyyyyyyyy JPT!! Hope youz iz stayin' classy, yo!

 

[ck2006]

Good morning!

 

[jpt]

ok...went to the therapist yesterday and it was very interesting to say the least. i learned alot and i am happy that this guy know's what the hell he's talking about....he actually sat me down and spoke to me for about an hour about things we were going to try...stretching, working out, posture etc etc. he explained to me why i feel the way i do and not just what it is that is causing my pain.

i'm going to go twice a week after work and hopefully in 6 weeks i'll feel a little better. somethign that concerned me was when the doc asked if i had shoulder surgery...i replied yes...torn labrum...he told me my right scapula is noticeably smaller then my left...ok now i'm pretty pissed off .

i have no clue how to get this back to normal.....maybe i can use tre's help with this? not sure but i had my fiance take a pic of my back not flexed and i can tell the difference. so for me right now this is an issue that needs to be addressed. not sure how to get this back on par...

 

[ck2006]

You should post the pictures up so people can help you better. I am such a picture person

 

[jpt]

thx ck....too self conscious about it though....when my back is flexed i think it looks pretty good. but not flexed you can def tell it's lagging...

 

[ck2006]

thx ck....too self conscious about it though....when my back is flexed i think it looks pretty good. but not flexed you can def tell it's lagging...

my 2 cents
SOOOOOO, I posted pics of my fat ass from march and a picture of me eating a rib! I was self conscious too, but the advice I got surpassed being self conscious! .....

but then I understand but then...

I am sure you are being extremely to hard on yourself.

 

[*Bunny*]

thx ck....too self conscious about it though....when my back is flexed i think it looks pretty good. but not flexed you can def tell it's lagging...

OMG shuddup & post pics already GAWD!